100 No-Equipment Home  Workouts

100 No-Equipment Home Workouts

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About This Item

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The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things).
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.

Specifications

Language
English
Series Title
100 No-Equipment Workouts
Publisher
New Line Publishing
Book Format
Paperback
Number of Pages
214
Author
N Rey
Title
100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels
ISBN-13
9781844810147
Publication Date
February, 2019
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches
ISBN-10
1844810143